Posts in DAP Motivation
Three Fears of Completing a 5k Race and How to Overcome Them

When we opened the doors to DAP in October 2017, we knew there was one goal we wanted to make an effort with attaining each month: to run one 5k per month with the members of our DAP Family.

What we discovered, is there are so many people out there afraid to complete a 5k.  We asked questions and found answers for you here...

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The Power of a Fitness Tribe

There's a saying that our Pastors use with our Youth Ministry at Christian Life Fellowship and it's one that applies to many scenarios... friendship, accountability, and more relatable to our field, fitness.

Show me your friends and I'll show you your future.

Naturally, as the saying goes, your tribe is what will move you forward in your fitness and athletic journey and it's also what may hold you back.

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