Posts in Work-Out TIps
THE POWER OF PLAY: HOW FAMILY GAMES CAN MAKE YOUR WORKOUT STRONGER

At DAP, we believe heavily in the power of family time. Quality, meaningful and intentional time with the ones we love the most. But, sometimes the weekend is over before it even began and we find ourselves wondering why we didn’t get out of the house more or we didn’t get some fresh air. Today, on the weekly updates video, we’re sharing our favorite tips on the importance of playing with your kids to not only enhance their athletic skills but to get your own workout in, too.

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The Five Best Snacks to Eat Before a Work-Out

Over the last few weeks, we've heard that many of our clients don't eat before a work-out session.  The end result?  A sluggish workout, a nauseous aftermath and a long day of recovery.  So, when you're wondering why you're not feeling well after exercising, think back to before your workout.  Did you eat properly beforehand?  Did you drink enough water?  That's where we start when trying to figure out the culprit to post workout issue.

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