At DAP, we believe heavily in the power of family time. Quality, meaningful and intentional time with the ones we love the most. But, sometimes the weekend is over before it even began and we find ourselves wondering why we didn’t get out of the house more or we didn’t get some fresh air. Today, on the weekly updates video, we’re sharing our favorite tips on the importance of playing with your kids to not only enhance their athletic skills but to get your own workout in, too.Read More
Over the last few weeks, we've heard that many of our clients don't eat before a work-out session. The end result? A sluggish workout, a nauseous aftermath and a long day of recovery. So, when you're wondering why you're not feeling well after exercising, think back to before your workout. Did you eat properly beforehand? Did you drink enough water? That's where we start when trying to figure out the culprit to post workout issue.Read More
It's almost November and the weather is officially getting cooler!
And, for many Florida bones, the crisp breeze in the air and the extra layer of clothes really throws our work-out game off! We become so used to hot and humid weather that we don't know what to do with this cool weather that's showing up!Read More