Over the last few weeks, we've heard that many of our clients don't eat before a work-out session. The end result? A sluggish workout, a nauseous aftermath and a long day of recovery. So, when you're wondering why you're not feeling well after exercising, think back to before your workout. Did you eat properly beforehand? Did you drink enough water? That's where we start when trying to figure out the culprit to post workout issue.Read More
There's a saying that our Pastors use with our Youth Ministry at Christian Life Fellowship and it's one that applies to many scenarios... friendship, accountability, and more relatable to our field, fitness.
Show me your friends and I'll show you your future.
Naturally, as the saying goes, your tribe is what will move you forward in your fitness and athletic journey and it's also what may hold you back.Read More