Posts tagged workout
The Five Best Snacks to Eat Before a Work-Out

Over the last few weeks, we've heard that many of our clients don't eat before a work-out session.  The end result?  A sluggish workout, a nauseous aftermath and a long day of recovery.  So, when you're wondering why you're not feeling well after exercising, think back to before your workout.  Did you eat properly beforehand?  Did you drink enough water?  That's where we start when trying to figure out the culprit to post workout issue.

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