WINNERS GET UP ONE MORE TIME: How to Keep Your Head Up When You Feel Down

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Sometimes it’s hard to see the beauty that is to come when we’re in the trenches of hurt, pain and sorrow. But, there’s one thing that’s always certain … light will always come from dark. When you’re committed to your passions and the path laid before you, you will always be led to finding the positive in a crummy situation.

This is especially important for athletes. Maybe we didn’t make the team our heart was set on. Maybe we don’t feel treated fairly. Maybe we’re confused on which sport to pursue and it led to a confusing and trying time. All of these scenarios can cause you to lose your step and fall. But, what does it take to take one more step forward?

Watch the video below to hear our thoughts on this:


  1. Labor Day Challenge: Monday, September 2nd at 8:00 am. All other classes are cancelled for the day. Bring the family - all ages and athletic abilities welcome!

  2. Open House: Saturday, September 21st from 10:00 am - 12:00 pm. More details to come - be watching for an event on Facebook!

  3. Simple Studio Sessions with Elizabeth Ruth Photography: Saturday, September 21st from 1:00 pm - 4:00 pm. Please visit for more details and to register your timeslot.

  4. Boot Camp Mamas Class Event: Join Carmella and Emily on Wednesday, September 4th at 9:00 am for their kickoff event. To learn more and to register please visit

  5. Coach Mike will be traveling to Indiana on Thursday, 9/12 through Sunday, 9/15.

  6. Welcome Coach Zak!


  1. Exercise: Move your body for at least 30 minutes every day.

  2. Diet + Water: Focus on eating nutritious foods and drinking at least half your body weight in ounces every day.

  3. Remember that pain is temporary.

Action Step this Week: Where are you struggling? Find a way to commit to just one more thing that will keep you moving forward. Trust that it’s the right step and see what doors open for you.