DAP Wellness | Healthy Living + Weight Loss + Physical Fitness + Gym + SW Florida
 

In September of 2017, Dynamic Athletic Performance was opened in Cape Coral, Florida by Mike and Elizabeth Ruth. It was through our mission of growing stronger athletes and creating healthier individuals, we found that our #dapfamily needed more from us as educators and as coaches.

Empowerment to continue on a health-based and wellness journey, education to make smarter choices one decision at a time, and encouragement to keep going when the decisions become too difficult.

It was in conversations and questions that we followed a calling and created DAP Wellness as a supplement to our training and fitness programs.

CREATING HEALTHIER INDIVIDUALS ONE DECISION AT A TIME

DAP+Wellness+_+SWFL+Healthy+Living+++Gym+++Physical+Fitness+Center.jpeg
 

DAP WELLNESS EDUCATION CLASSES FOCUS ON THE SIX COMPONENTS TO LIVING A HEALTHY LIFESTYLE:

Natural Living - bringing wellness and natural-based products into your home

Nutrition - making wiser choices to eat for your health instead of weight-loss

Fitness - exercising the body through movement and toning muscles

Spirituality/Faith - creating a stronger connection to your peace and freedom

Relaxation/Stress Management - finding outlets to dedicate to enjoying life’s simple pleasures

Empowerment - strengthening confidence physically, mentally and emotionally

 
 

We believe that all it takes is the first step.

 

One decision that will change your life for the better.

 

The change you’re craving to make your life more powerful than what it already is ...

DAP+Wellness.png
DAP Wellness + Healthy Living + Personal Fitness
DAP Wellness | Low Carb Living + Weight Loss + Gym + Work-Out
59291068-believe-achieve-succeed-inspirational-vector-quote-black-ink-brush-lettering-isolated-on-white-backg.jpg
 

QUICK LINKS: What do you want to learn about?

 
Dynamic+Athletic+Performance+_+Fitness+Center+++Florida+++Healthy+Living+++Wellness+Education.png
instagram Block
This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more