In September of 2017, Dynamic Athletic Performance was opened in Cape Coral, Florida by Mike and Elizabeth Ruth. It was through our mission of growing stronger athletes and creating healthier individuals, we found that our #dapfamily needed more from us as educators and as coaches.
Empowerment to continue on a health-based and wellness journey, education to make smarter choices one decision at a time, and encouragement to keep going when the decisions become too difficult.
It was in conversations and questions that we followed a calling and created DAP Wellness as a supplement to our training and fitness programs.
CREATING HEALTHIER INDIVIDUALS ONE DECISION AT A TIME
DAP WELLNESS EDUCATION CLASSES FOCUS ON THE SIX COMPONENTS TO LIVING A HEALTHY LIFESTYLE:
Natural Living - bringing wellness and natural-based products into your home
Nutrition - making wiser choices to eat for your health instead of weight-loss
Fitness - exercising the body through movement and toning muscles
Spirituality/Faith - creating a stronger connection to your peace and freedom
Relaxation/Stress Management - finding outlets to dedicate to enjoying life’s simple pleasures
Empowerment - strengthening confidence physically, mentally and emotionally