GUIDED ATHLETE DEVELOPMENT
WE HELP MIDDLE SCHOOL ATHLETES NAVIGATE GROWTH CHANGES WITH CONFIDENCE, NOT PRESSURE.
Growth spurts can disrupt coordination, speed, and confidence. We provide calm, expert guidance so athletes build a strong foundation before intensity.
Trusted by families navigating the awkward middle school years.
When growth feels confusing, you’re not alone.
Middle school is a season of rapid change.
Athletes grow fast and their bodies don’t always keep up.
It’s common for athletes who once felt fast and confidence to suddenly
move awkwardly
feel slower than before
lose confidence on the field
get frustrated with their performance
Parents are often left wondering “Is this normal?” or “Are we missing something?”
The truth is, this phase is common and it deserves guidance, not guesswork.
THAT’S WHERE WE COME IN.
A CLEAR PATH FORWARD
WE DON’T RUSH ATHLETES INTO TRAINING OR GUESS WHAT THEY NEED.
Instead, we guide families step-by-step based on where the athlete is right now.
ATHLETE EVALUATION
We begin with a coach-led evaluation to understand movement, coordination, confidence, and readiness during this growth phase.
This gives families clarity and removes the pressure to “figure it out” on their own.
BUILD THE FOUNDATION
Most middle school athletes move into our 12-Week Athlete Foundation program, where we focus on:
rebuilding movement confidence
improving coordination and mechanics
preparing the body safely for strength and speed development
This phase is about support, not intensity.
LONG-TERM TRAINING
After a foundation is established, athletes transition into ongoing training with consistency and confidence.
Training becomes more effective because the basics are already in place.
GUIDANCE YOU CAN TRUST
At DAP, coaching isn’t about pushing harder or chasing hype.
It’s about understanding where an athlete is - physically and emotionally - and guiding them forward with intention.
Coach Mike works closely with every athlete, meeting them where they are and adjusting training based on:
Growth and development
Movement patterns and mechanics
Confidence and readiness
Families trust DAP because we:
Don’t rush development
Don’t guess or generalize
Don’t treat athletes like projects
We believe strong foundations create confident athletes - both on and off the field.
DAP ATHLETES IN ACTION
REAL FAMILIES. REAL PROGRESS.
Families come to dap when something feelS off and they’re not sure what to do next.
What they often say after starting:
“We finally understand what’s happening with our athlete.”
“This is the first time training hasn’t felt overwhelming.”
“My athlete feels confident walking onto the field again.”
“Coach Mike doesn’t push - he explains.”
Small, intentional changes create meaningful progress when athletes feel supported and understood.
“Knowing how to trust their body is a DAP Athlete’s superpower.”
- Coach Mike
START YOUR ATHLETE
JOURNEY TODAY
Choosing the right athletic trainer for increased speed and strength can make all the difference. With Coach Mike at DAP, you get more than a service; you gain a partner committed to turning your athlete’s dreams into reality.
Contact us today to get started.
