MORE THAN TRAINING.
It’s guidance.
Dynamic Athletic Performance exists to support athletes during one of the most confusing stages of development: the middle school years.
Growth changes how athletes move, feel, and show up — often before anyone explains what’s happening. At DAP, we don’t rush athletes through this phase. We guide them through it.
COACH MIKE RUTH, OWNER + SPORTS PERFORMANCE DIRECTOR
Coach Mike is known for his calm, intentional approach to athlete development. As both an educator and coach, he understands that athletes don’t just need workouts, they need clarity, confidence, and trust in the process.
Mike works closely with each athlete, paying attention to:
how growth is affecting movement and coordination
how confidence shows up (or doesn’t) on the field
what small adjustments will make the biggest difference
He believes athletes perform best when they feel supported, understood and prepared - not pressured.
“Most kids aren’t broken or behind. They’re just growing.” - Coach Mike
WHY DAP IS DIFFERENT
DAP isn’t about chasing rankings or pushing athletes to “keep up.”
It’s about building strong foundations so athletes can grow with confidence.
FAMILIES CHOOSE DAP BECAUSE WE:
Focus on development, not comparison
Prioritize safe movements before intensity
Meet athletes where they are - physically and emotionally
Explain the why, not just the what
This approach creates confident athletes who feel prepared - on and off the field.
DAP IS A GOOD FIT FOR FAMILIES WHO:
Have a middle school athlete navigating growth changes
Notice confidence dips, awkward movement, or frustration
Want guidance, not hype
Value long-term development over shortcuts
DAP MAY NOT BE THE RIGHT FIT IF YOU’RE LOOKING FOR:
Quick fixes + intense training sessions
High-pressure training environments
Comparison-based coaching
Intense motivation tactics
AND THAT’S OKAY.
WE BELIEVE THE RIGHT ENVIRONMENT MATTERS.
READY TO TAKE THE NEXT STEP?
IF YOU’RE UNSURE WHAT YOUR ATHLETE NEEDS RIGHT NOW, THE BEST PLACE TO START IS WITH CLARITY.
