PERSONAL ONE-ON-ONE TRAINING

PERSONAL ONE-ON-ONE TRAINING FOR ALL AGES

Personal training sessions allow for individualized and specific training for any and all ages.  These sessions focus on the philosophy that athleticism is not innate, but rather developed through training like an athlete. Specific goals are identified and set forth based on the individual's ideal outcome of the training sessions.  Our personal training program takes the same training techniques, exercises and materials that professionals use and packages them into a completely unique program designed to make athletes (and nonathletes) of all ages and fitness levels leaner, stronger, better conditioned, and more flexible. No class is ever the same, and with a personalized atmosphere, you are more motivated than ever to achieve the goals you have for yourself..

 

WHO IS THE PERSONAL ONE-ON-ONE TRAINING FOR?

This training is for any age or skill level looking for individualized and personal attention on achieving specific goals such as weight loss, flexibility and athletic training.