Dynamic Athletic Performance
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Dynamic Athletic Performance

ATHLETE TRAINING

ATHLETE PERFORMANCE PROGRAM | 12-WEEK SESSIONS

Our Athlete Training Program is built to develop complete athletic performance for individuals looking to improve their speed, strength, agility, and overall confidence on and off the field. Designed for youth and high school athletes across all sports, this program combines expert coaching with evidence-based progressions that focus on proper technique, injury prevention, and performance enhancement. Sessions are customized to meet each athlete where they are and challenge them to get to their next level.

WHO IS THE ATHLETE TRAINING PROGRAM FOR?

The Athlete Training program is great for athletes of all ages, sports and skill levels. Whether your athlete is new to performance training or already competing at an elite level, the DAP Athlete Training Program helps them move better, feel stronger, and show up with confidence when it matters most.

 

TEAM TRAINING

TEAM TRAINING PROGRAM | 8-WEEK PRE-SEASON SESSIONS

Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team’s training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.

WHO IS THE TEAM TRAINING PRE-SEASON PROGRAM FOR?

The Team Training programs are great for any sports team that wants to improve individual and team athletic performance. These programs are conducted by experienced and certified trainers that develop individualized training exercises based on the sport and specific areas of improvement for your team.

 

COACH’S TRAINING

COACH DEVELOPMENT PROGRAM | LEAD WITH CONFIDENCE + CLARITY

Our Coach’s Training Program is a bird’s-eye view to Coach Mike and his training processes. Our program is designed to equip coaches with the tools, strategies, and mindset needed to lead their teams with confidence, clarity, and consistency. Whether you are a seasoned coach or just starting out, this program offers practical education in performance principles, leadership strategies, and athlete development frameworks that can be immediately applied to your team environment.

WHO IS THE COACH’S TRAINING PROGRAM FOR?

The Coach’s Training programs are great for any coach of any sport and competition level. It is a game-changer for coaches who want to not only lead better but also understand the “why” behind what works. Built by a coach, specifically for coaches - because when the coach grows, the whole team wins.